Anthocyanins are a group of water-soluble phytonutrients that give many fruits and berries a blue, red and dark purple hue. Plant foods contain thousands of natural chemicals that are called phytonutrients.
“Phyto” refers to the Greek word for plant. Unlike vitamins and minerals, phytonutrients aren’t essential for keeping you alive, but when eaten , they may help to improve your mood and keep your body working properly.
Anthocyanin, a plant compound that occurs in all tissues of higher plants, acts as an effective antioxidant within the human body. Anthocyanins are believed to be powerful antioxidants that:
- protects the brain
- reduces the risk of cancer
- regulates genetic expression
- improves learning and memory skills
- wards off depression.
However, many phytonutrients break down with cooking, so if possible make it minimal. Wash thoroughly and do a quick hot sauté, broil in the oven for 15-18 minutes or try a lower oven temperature.
Top Food Sources: Acai, Eggplant, Black Currant, Plums, Asparagus, Cranberries, Blueberries, Bananas, Red Cabbage, Grapes, Cherries, Pomogranates, Purple Cauliflower, Purple Potatoes Raspberries, Purple Corn, Dark Chocolate
